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Baked Sweet And Sour Chicken

Like the restaurant version just less fat and much better.

Prep
Cook
Serves 6people
Ingredients
3
4 boneless, skinless chicken breasts
salt and pepper to taste
1 1/2
cups cornstarch
3
eggs, beaten
1/4
cup canola oil
sweet and sour sauce
1
cup granulated sugar
4
tbsp ketchup
1/4
cup white vinegar
1/4
cup apple cider vinegar
1
tbsp low sodium soy sauce
1
tsp garlic salt
Directions
1.
Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper. Place cornstarch and beaten eggs in separate bowls. Dip chicken into cornstarch then coat in egg mixture. Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish. In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce and garlic salt. Pour over chicken and bake for one hour.

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