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Black Bean And Corn Burritos

Simple and delicious.

Prep
Cook
Serves 4people
Ingredients
1
tsp vegetable oil
1/4
cup chopped bell pepper
1
can (4 oz) chopped green chile peppers
1/2
cup corn
1/2
tsp chili powder
1/4
tsp black pepper
1
can (16 oz) black beans, rinsed and drained
4
whole wheat tortillas 12" diameter, warmed
1/2
cup fat free sour cream
1/2
cup salsa
1/4
cup chopped red onion or scallions
1-2
jalapeños, seeded and chopped
2
tbsp lime juice
Directions
1.
Warm oil in a medium nonstick skillet over medium heat. Add bell pepper and cook 5 minutes, or until soft. Add green chili pepper, corn, chili powder, and black pepper. Cook 1 minute. Add beans, mashing them with the back of a wooden spoon until slightly creamy. Cook 8 minutes.
2.
Spread bean mixture on tortillas and top each with sour cream, salsa, red onion or scallions, jalapeño peppers & lime juice. Roll up and serve.
3.
200 Calories
4.
1g Fat
5.
17g Fiber
6.
10g Protein
7.
4 Points Plus

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