• Cf9c408dd0b4cae21ae0974c01333579

Chicken Kiev With Rustic Chips

Whilst not actually from the Ukraine this factually inaccurate dish is sure to please

Prep
Cook
Serves 4people
Ingredients
4
skinless chicken breasts
20
low-fat spread
2
garlic cloves, crushed
1
tbsp finely chopped chives
1
egg, beaten
4
tbsps granary breadcrumbs
1
leaf parsley, chopped
1
pinch pinch of salt an pepper
200
potatoes, cut into fine chips
1
vegetable stock cube
1
low-cal spray oil
Directions
1.
Preheat the oven to 200°C/400°F/Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.
2.
Mix together the low-fat spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.
3.
Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.
4.
Cook the potatoes in boiling water with the stock cube for 2-3 minutes. Drain and place on a baking tray.
5.
Spray lightly with oil and bake in the oven for 20 minutes (you can cook them with the chicken).
6.
Serve the chicken and chips hot with vegetables.

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