• B99e5d9f635c8f0c6cfaa5f16dfa41aa

Spicy Meatballs With Chilli Black Beans

19/11/2019 We served the meatballs with penne pasta

Prep
Cook
Serves 4people
Ingredients
1
red onion, halved and sliced
2
garlic cloves, sliced
1
large yellow pepper, quartered, deseeded and diced
1
tsp ground cumin
2-3
tsp chipotle chilli paste
300
ml reduced-salt chicken stock
400
gr can cherry tomatoes
400
gr can black beans or red kidney beans, drained
240
gr penne pasta
For the meatballs
500
gr pack turkey breast mince
50
gr porridge oats
2
spring onions, finely chopped
1
tsp ground cumin
1
tsp coriander
small bunch coriander, chopped, stalks and leaves kept separate
1
tsp rapeseed oil
Directions
1.
Method
2.
First make the meatballs. Tip the mince into a bowl, add the oats, spring onions, spices and the coriander stalks, then lightly knead the ingredients together until well mixed. Shape into 12 ping-pong- sized balls. Heat the oil in a non-stick frying pan, add the meatballs and cook, turning them frequently, until golden. Remove from the pan.
3.
Put the pasta on to cook as per the instructions on the packet
4.
Tip the onion and garlic into the pan with the pepper and stir-fry until softened. Stir in the cumin and chilli paste, then pour in the stock. Return the meatballs to the pan and cook, covered, over a low heat for 10 mins. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more.

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