• 9fd1bf14387c1de6dafd80ebb1302fa0

Falafel

This one is a bit of a nightmare to mush everything up but it is so worth the effort.

Prep
Cook
Serves 2people
Ingredients
200
cans of chickpeas, drained
1/4
small onion, chopped
1/2
garlic clove, chopped
1
tbsp plain flour
1/2
tsp ground cumin
1/2
tsp ground coriander
1/2
tbsp p chopped parsley
100
ml oil
salad
humous
4
pittas/wraps
Directions
1.
Use a food processor to blend the chickpeas, onion, garlic, flour, cumin, coriander and parsley. If you don't have one, use a potato masher and really go for it!
2.
Sprinkle the work surface with flour and pour out the mixture. Divide into 6 portions and shape each one into a flat, round patty.
3.
Put the oil into a frying pan over a medium heat. Fry the falafel for 3 minutes on each side until golden.
4.
Using a spatula, remove them from the pan and drain them on kitchen paper.
5.
Serve in pittas/wraps with salad, humous and salad cream and enjoy!

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