• 6fe2efb4e41499ef7e52b9307474045d

Keto Sesame Seed Buns

These are quick to whip up and great for burger night! I also use them to make breakfast sandwiches. They freeze and defrost really well so they can be made ahead of time.

Serves 6people
cup mozzarella cheese
oz cream cheese
egg whites
cup whey protein isolate
1 1/2
tbsp psyllium husk fiber
tsp baking soda
tsp salt
seasonings of choice (i like to add onion and garlic powder, but you can use any herb or spices)
cup hot water
tbsp butter
sesame seeds for topping
Preheat the oven to 350 F and prep a sheet pan with parchment paper or grease. I use a food processor for this, but it can be done by hand or with a mixer as well. Place all dry ingredients into the mixer or processor, blend a couple times to mix. Place water and butter in a microwave safe bowl then microwave for a minute or until hot and the butter is melted. Pour into the mixer and blend until smooth. Add the eggs and cheeses and blend until smooth. Let batter rest for 5 minutes then pour it into a bag for piping ( i just use a zip top bag). Pipe the batter into circles about 3 inches in diameter, they will spread a little while cooking so leave room between each one. sprinkle sesame seeds on top (I also add a little onion powder). This could also be piped into longer shapes for hot dogs! If not using parchment paper then remove the buns from the pan immediately with a spatula to avoid sticking. let cool completely before using.

Recipes we also love...

Recipes We Also Love

From the Cookbook Create Blog

Give the Most Memorable Gift, Ever

Cookbook Create gift certificates are personal and unique. They allow your loved one to make exactly the book they want with all of their favorite recipes.

Give the Gift