• C7b68973b99e68ba170e3b946c96747c

Low Carb Bacon, Egg And Spinach Breakfast Casserole

Jennifer and Dave This recipe is from a website called Staysnatched.com, it offers "easy and indulging healthy recipes." We were looking for a breakfast strata that did not include bread and found this one. A great low-carb breakfast option. You can add other vegetables as you like; whatever you prefer.

Prep
Cook
Serves 6people
Ingredients
2
eggs
1 1/2
cups egg whites
2-3
cup frozen spinach, 16oz fresh, cooked and drained
6
slices bacon cooked and crumbled
1
cup sliced mushrooms
1/2
cup red onion chopped
1/2
green pepper chopped
1/2
red pepper chopped
1 1/4
cups shredded cheddar
salt and pepper to taste
Directions
1.
Preheat oven to 375 degrees. Spray a 9x13 baking dish with cooking spray
2.
Place a skillet on medium-high heat and saute spinach; set aside and drain
3.
Add the chopped vegetables (excluding the spinach) to the pan. Saute for a few minutes until the veggies are soft. Add the vegetables to the bottom of the baking dish and spread evenly
4.
Create another layer by adding the spinach to the baking dish
5.
Whisk the egg whites and eggs in a small bowl. Season with salt and pepper. Pour the egg mixture over the vegetables
6.
Create an additional layer by adding the crumbled bacon and shredded cheese
7.
Bake for 35 minutes
8.
Remove from the oven. Allow to cool slightly before serving
9.
Add another layer, add the spinach.
10.
Whisk the egg whites and eggs in a small bowl. Season with salt and pepper. Pour the egg mixture over the veggies.
11.
Create an additional layer by adding the crumbled Butcher Box bacon and shredded cheese.
12.
Bake for 35 minutes.
13.
Remove from the oven. Allow to cool before serving.
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