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Bbq Meatloaf Muffins With Sweet Potato Topping

Prep
Cook
Serves 6people
Ingredients
Meatloaf:
1 1/2
lb ground beef
2
tsp cooking oil or ghee (avocado oil, coconut oil or olive oil)
1
small onion, minced
3
garlic cloves, peeled and minced
1/2
cup BBQ sauce
1
tsp dried thyme
1/2
tsp salt
1/2
tsp black pepper
Topping:
2
medium sweet potatoes, peeled and cubed
1
tbsp coconut oil or ghee (may use butter if you don’t need them to be Whole30)
1/4
tsp salt
Directions
1.
Preheat oven to 350°F. Place ground beef in a medium bowl and set aside.
2.
Heat oil in a small skillet over medium heat. Add onions and sauté, stirring occasionally, until they start to soften. Add garlic, cook 30 seconds or until fragrant. Add onion-garlic mixture to ground beef. Add barbecue sauce, sea salt, pepper and dried thyme. Using your hands or a spoon, mix well to combine. Divide meat mixture evenly among 12 wells of a muffin pan. Bake in preheated oven for 20 minutes or until meat is no longer pink in the center. While meatloaves are baking, steam sweet potatoes until tender, about 10-12 minutes. Drain and puree sweet potatoes and coconut oil or butter in a food processor, or mash well with a fork. Scoop topping onto meatloaves or fill a plastic zip-top with topping, trim the corner of the bag with a scissors and pipe topping onto meatloaves. Or use a spoon to top. Drizzle with additional barbecue sauce, if desired.

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