• 68071e1ba8b1b359a5626b85d383287a

Slow Cooker Sweet And Sour Chicken

Prep
Cook
Serves 6people
Ingredients
1 1/4
lb boneless, skinless chicken thighs
2
cups chopped red bell pepper
1 1/2
cups unsalted chicken stock
1
cup chopped yellow onion
1
cup thinly sliced carrots
1/4
cup lower-sodium soy sauce
2
tbsp lower-sodium Worcestershire sauce
1
tbsp sambal oelek (ground fresh chile paste)
3/4
cup unsalted ketchup, divided
1/4
cup pineapple juice
2
tbsp cornstarch
3
cups cooked brown rice
1 1/2
tsp sesame seeds
1 1/2
tsp sliced scallions
Directions
1.
Add chicken, bell pepper, chicken stock, onion, carrots, soy sauce, Worcestershire sauce, sambal oelek, and 1/2 cup ketchup to a 6-quart slow cooker. Cover and cook on low until chicken shreds easily with a fork, about 7 hours. Remove chicken from slow cooker. Shred chicken, and cover to keep warm.
2.
Whisk together pineapple juice and cornstarch in a small bowl. Increase slow cooker heat to high; slowly stir in pineapple juice mixture and remaining 1/4 cup ketchup. Cook, uncovered, until sauce is thick enough to coat the back of a spoon, about 30 minutes. Stir in chicken. Serve over rice, and sprinkle with sesame seeds and scallions.

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