• 4418fe4f69cc05688c4f553472208084

Baked Fish With Broccoli

Prep
Cook
Serves 4people
Ingredients
1
can of cream of mushroom soup
3/4
cup water
1/4
tsp lemon pepper
3/4
tsp onion powder
1/4
tsp garlic powder
1
cup uncooked long grain white rice
1
bag frozen baby broccoli florets (or cuts), NOT thawed
1
lb.cod fillets, thawed
1 1/2
tsp vegetable oil
Salt and pepper to taste
1
tbsp grated Parmesan cheese
Directions
1.
Preheat oven to 375 degrees
2.
Spray a large baking dish with cooking spray.
3.
In a separate bowl, whisk together soup, water, ¼ teaspoon of onion powder, garlic powder, ½ teaspoon of salt, and ¼ teaspoon of pepper.
4.
Stir in uncooked rice and frozen broccoli.
5.
Transfer to the prepared baking dish and cover tightly with foil.
6.
Bake for 30 minutes.
7.
While the rice is in the oven, pat the fish dry and rub with olive oil. Season with salt and pepper to taste, and sprinkle with remaining ½ teaspoon of onion powder and lemon pepper.
8.
Sprinkle Parmesan cheese on top.
9.
After the rice has baked for 30 minutes, remove from the oven, stir, and place the fish fillets on top.
10.
Cover with foil and return to the oven for 20-25 more minutes, or until fish flakes easily with a fork and rice is tender.

Recipes we also love...

Recipes We Also Love

Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In
Recipe has been added
This Recipe Is Already In

From the Cookbook Create Blog

Give the Most Memorable Gift, Ever

Cookbook Create gift certificates are personal and unique. They allow your loved one to make exactly the book they want with all of their favorite recipes.

Give the Gift