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Ham & Cheese Cauliflower Fritters

Prep
Cook
Serves 6people
Ingredients
1
medium head cauliflower
3
large eggs
2
cups grated cheddar cheese
1 1/4
cups finely diced ham
3
tbsp coconut flour
1
clove garlic, minced
1
tsp mustard powder
1/2
tsp salt
1/2
tsp pepper
Plenty of oil or butter for the pan
Directions
1.
Chop cauliflower into 1/2 inch pieces and steam about 10 to 15 minutes, until quite soft. Drain well in a fine-mesh sieve. Mash up with a fork or potato masher, pressing to release as much liquid as possible. You don't want it perfectly smooth, it should be a little chunky.
2.
Transfer cauliflower to a large bowl and add eggs, cheese, ham, coconut flour, garlic, mustard, salt and pepper. Stir well to combine.
3.
Heat a large nonstick skillet over medium heat and add oil or butter to the pan. Using 2 to 3 tablespoons at a time, form cauliflower mixture into flat patties, pressing together firmly. Don't make them more than about 3 inches in diameter.
4.
When pan is hot, add a few of the cauliflower patties, being careful not to crowd them. Cook 3 to 5 minutes, until browned on the bottom, then flip carefully and cook another 3 to 5 minutes. Remove to a paper towel-lined plate and repeat with remaining patties.
5.
Serve hot.

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