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Low Carb Onion Rings Version 2

Prep
Cook
Serves 6people
Ingredients
1
large onion
1
egg
2
tbsp coconut flour
2
tbsp grated parmesan cheese
1/8
tsp garlic powder
1/4
tsp parsley flakes
1/8
tsp cayenne pepper
salt to taste
1/4
cup olive oil for frying
Directions
1.
Heat the oil in a medium saute pan.
2.
Meanwhile, beat the egg in a shallow bowl. Combine the coconut flour, parmesan, garlic powder, parsley flakes, cayenne and salt in a shallow bowl.
3.
Slice up your onion to a thickness of about ½ - ¾ of an inch and break up the rings until you have a big pile. Add all of the onion rings to the beaten egg and mix thoroughly so they are well coated. Soak the onions in the egg for at least a minute, and then in small batches dip in the coating and then into the hot oil.
4.
Fry until golden brown and then turn with a fork or tongs to brown the other side. Remove to a plate lined with paper towels to soak up any excess oil.

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