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Apple Streusel Egg Muffins
Delicious! Substitute lightly cooked pears or bananas instead of apples. Add 1/4 cup of chopped nuts or coconut for texture and healthy fats. For more sweetness, add a couple of chopped, dried dates.
large green apples, chopped into 1/2 inch pieces (approximately 2 cups) – peeled if you like
3
tbsp warm water
2
tsp cinnamon, divided
1 1/2
tbsp butter or coconut oil (to make it dairy-free), melted
9
eggs
3
tbsp coconut milk
1 1/2
tbsp coconut flour
1/4
tsp baking soda
Directions
1.
Preheat oven to 350F.
2.
In a medium skillet, sautée the apples, water, 1 1/2 teaspoons of the cinnamon, and butter or coconut oil until the apples are the consistency of chunky applesauce or apple pie filling. Allow the mixture to cool before combining with the egg mixture.
3.
In a medium-sized mixing bowl, whisk the eggs, butter, coconut milk, coconut flour, 1/2 teaspoon of cinnamon, baking soda, and salt until well combined. Add the cooled apples, reserving 1/4 cup for a garnish.
4.
Spoon egg and apple mixture into parchment cup lined muffin tins—1/4 cup each. Gently spoon about one teaspoon of the remaining apple mixture onto the top of each muffin.
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By
Abigail
