( 10 oz. ) can diced tomatoes and green chiles, undrained
Directions
1.
Preheat oven to 400 degrees
2.
Place fish in a 13x9-inch baking dish coated with cooking spray
3.
Heat oil in a large nonstick skillet over medium-high heat. Add onion;saute 3 minutes. Add cumin and garlic; saute 1 1/2 minutes. Add water and remaining ingredients;bring to a boil. Reduce heat;simmer 3 minutes or until slightly thick. Pour tomato mixture over fish.
4.
Bake at 400 degrees for 20 minutes or until fish flakes easily when tested with a fork. Yields 4 servings (serving size: 1 tilapia fillet and 1/2 c. sauce)
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