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  • B55392a8f01395699c4f5499f3884431

Denver Quiche

This recipe is an excellent source of protein, selenium, vitamin C, vitamin B1 (thiamin) and vitamin B2 (riboflavin) and a good source of phosphorus, iodine, vitamin B12, folate, molybdenum, manganese

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Prep
Cook
Serves 6people
Ingredients
cooking spray
4
about 2 1/4 cups) fine egg noodles, cooked
1
cup chopped green peppers
3
tbsp chopped onion
1
tbsp water
1
cup (4 oz) chopped cooked lean ham
6
eggs
1
cup skim or low-fat (1%) milk
2
prepared mustard
Directions
1.
Evenly coat deep 9-inch pie plate with spray.
2.
To form crust, spread noodles over bottom and up sides of pie plate.
3.
In small saucepan over medium heat, cover and cook peppers, onion and water until peppers are crisp-tender, 3 minutes.
4.
Sprinkle pepper mixture and ham evenly over noodle crust.
5.
In medium bowl, beat together eggs, milk and mustard until thoroughly blended.
6.
Carefully pour over vegetables and ham.
7.
Bake in preheated 375° F oven until puffed in center and knife inserted near center comes out clean, about 30 to 40 minutes.
8.
Let stand 5 minutes before serving.

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