Preheat the oven to 375 and grease a baking sheet with coconut oil and toss in the cubed squash with your choice of seasonings. Bake for 20 minutes. Meanwhile, cook the quinoa in boiling water for about 12 minutes or until soft. Put into a mixing bowl and add the lemon juice, cilantro, and cabbage. Season to your preference. Assemble the timbales. Put quinoa mixture on bottom, diced avocado, squash, then the handful of clover sprouts on top. Enjoy!
2.
Quinoa is packed with protein and is one of the most nutritious forms of complex carbs, which are necessary for building muscle and keeping you full. It is a great source of complete plant protein that contains all essential amino acids the body requires. It is also abundant in the amino acid lysine, which is essential for tissue growth and repair. Quinoa and and mixed veggies is great to keep you full throughout the day and is necessary for your health especially if you want to lose weight and gain muscle tone!
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By
Claudia
